CaseyAshlock's Journal, 03 April 2010

-26 lbs, keep up the good work!
146.8 lb Lost so far: 25.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2010:
1121 kcal Fat: 35.02g | Prot: 44.55g | Carb: 158.35g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: Hamburger. Dinner: Butter, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), French Style Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Sliced Roasted Turkey Breast and Gravy. Snacks/Other: Green Tea Original. more...
losing 1.7 lb a week

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