Weigh In record (no journal entry) for 25 October 2017
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2017:
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1025 kcal
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Fat: 64.62g | Prot: 82.77g | Carb: 28.55g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Eggland's Best Large Grade A Eggs, Sugardale Lower Sodium Bacon. Lunch: Grilled Chicken (Skin Not Eaten), Strawberries, Sour Cream, Avocados, Mixed Salad Greens, Bob Evans Tomato Slices. Dinner: Celery, Publix Tuna Salad. Snacks/Other: Pickled Turnip, Fried Chicken Wing No Coating. more...
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losing 12.3 lb a week
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