Weigh In record (no journal entry) for 25 October 2017
|
237.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
1019 kcal
|
Fat: 55.14g | Prot: 83.97g | Carb: 50.89g.
Breakfast: Boiled Egg, Laughing Cow Mini Babybel Light Cheese, Strawberries. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Nabisco Wheat Thins Big Baked Snack Crackers, Cooked Collards (from Frozen, Fat Not Added in Cooking), Pickled Herring. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, HEB 2% Colby Jack Sliced Cheese, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moondoggie22's weight history
|