moondoggie22's Journal, 22 October 2017

239.0 lb Lost so far: 46.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 31.09g | Prot: 74.95g | Carb: 100.74g.   Breakfast: Oatmeal. Lunch: thinkThin Chunky Peanut Butter High Protein Bar. Dinner: Spinach (Chopped or Leaf, Frozen), Atlantic and Pacific Halibut. Snacks/Other: Strawberries, Watermelon, Sam's Choice Premium Pistachio Nuts, Blueberries. more...

2728 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...