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Thedidymen
Journal
01 May 12
Thedidymen's Journal, 01 May 2012
Thedidymen's Profile
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Weigh In record (no journal entry) for 01 May 2012
194.4 lb
Lost so far:
50.3 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
1930 kcal
Fat: 35.21g | Prot: 72.63g | Carb: 172.24g.
Breakfast:
Crunchy Muesli, Yoghurt (Mager), Banaan, Volkoren Brood.
Lunch:
Jonge Kaas, Meergranenbrood.
Dinner:
Citroen Kwark, Wrap.
Snacks/Other:
Crunchy Muesli, Magere Kwark Citroen.
more...
2825 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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