Weigh In record (no journal entry) for 01 May 2012
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133.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1727 kcal
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Fat: 57.25g | Prot: 73.26g | Carb: 245.74g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cream (Half & Half), Coffee, Natural Choice Oven Roasted Deli Turkey, Egg White, Multi-Grain Sandwich Thins. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Peanut Butter, Rice Cakes - Apple Cinnamon, Fat Free Chocolate Pudding Cup, Champions Greek Yogurt - Very Berry, Pears, Dijon Mustard, Natural Choice Oven Roasted Deli Turkey, Multi-Grain Sandwich Thins. Snacks/Other: Carrot Cake with Icing, 100 Calorie Pack Golden Cupcakes, Marble Cake (Dry Mix, Pudding Type), Chocolate Chip Cookie, Brownie. more...
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1670 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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