Weigh In record (no journal entry) for 30 April 2012
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133.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1328 kcal
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Fat: 33.96g | Prot: 70.85g | Carb: 189.62g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee, Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Peanut Butter, Rice Cakes - Apple Cinnamon, Champions Greek Yogurt - Very Berry, Fat Free Chocolate Pudding, Asian Pears, Dijon Mustard, Lettuce, Deli Select Thin Smoked Chicken, Cheddar Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Grape Jelly, Reduced Fat Creamy Natural Peanut Butter, Multi-Grain Sandwich Thins. Snacks/Other: Natural Choice Oven Roasted Deli Turkey, Egg White. more...
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1709 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.4 lb a week
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