Weigh In record (no journal entry) for 03 April 2010
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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989 kcal
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Fat: 39.45g | Prot: 33.46g | Carb: 137.29g.
Breakfast: Diet Cranberry Grape Spray Juice, Activia Light. Lunch: Potato Chips (Salted), Dark Rye Bread, Roasted White Turkey Sliced, Hamburger Dill Chips Pickles, Mustard. Dinner: Lean Cuisine Pepperoni Pizza. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Ghiradelli Squares Dark Chocolate 60 % Cacao. more...
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losing 2.3 lb a week
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