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AlaskaNurse
Journal
25 Apr 12
AlaskaNurse's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
187.4 lb
Lost so far:
5.6 lb
.
Still to go:
32.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 April 2012:
694 kcal
Fat: 36.21g | Prot: 62.56g | Carb: 18.59g.
Breakfast:
Advantage Chocolate Chip Granola Bar.
Lunch:
brocolli, alfredo sauce, chicken thigh.
Dinner:
Mayonnaise, onion, chicken breast.
more...
2615 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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