Weigh In record (no journal entry) for 25 October 2017
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217.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1528 kcal
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Fat: 53.89g | Prot: 84.61g | Carb: 178.78g.
Breakfast: P.F. Chang's Home Menu Signature Spicy Chicken, Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Watermelon, Honeydew Melons, Cantaloupe Melons, Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Smithfield Deli Thin Sliced Turkey, Smithfield Deli Thin Sliced Turkey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: P.F. Chang's Signature Pork Dumplings. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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steady weight
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