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Just kun pääsi valittamasta miten paino junnaa! Mitä lie. Nestetasapainon heittelyä kai.
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152.1 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1599 kcal
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Fat: 62.27g | Prot: 92.44g | Carb: 170.15g.
Breakfast: Banaanit, Pellavansiemenet, Rainbow Kaurajuoma, Elovena Puuro. Lunch: Mr. Panini Mozzarella Panini. Dinner: Arla AB-Piimä 1,5%, Ketsuppi, Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley, Oatly Kaurakerma, Perunamuusi, Kotimaista Maustekurkku, Tomaatit, Sipulit. Snacks/Other: SmartSupps Bcaa 2:1:1, Nutramino Protein Whey Isolate. more...
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2594 kcal
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Activities & Exercise:
Treadmill - 14 minutes, Weight Training (moderate) - 45 minutes, Cross Training - 7 minutes, Sleeping - 7 hours and 54 minutes, Desk Work - 5 hours, Sitting - 10 hours. more...
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losing 7.7 lb a week
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 Comments
Hemmetti vie, huomasin, että normaalipainon puolelle heilahdettiin samalla! <3
25 Oct 17 by member: Frankencheese
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