Weigh In record (no journal entry) for 25 October 2017
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171.5 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1153 kcal
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Fat: 45.49g | Prot: 55.08g | Carb: 132.39g.
Breakfast: Danubio Creme de Ricota, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Panqueca de Carne Moída, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Liza Molho para Salada Sabor Iogurte, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Gomes da Costa Patê de Sardinha, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Cacau Show Trufa Meio Amargo, Vitao Cookies Integrais Uvas Passas, Café com Açúcar, Vitao Cookies Integrais Uvas Passas, Café com Açúcar. more...
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2547 kcal
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Activities & Exercise:
Driving - 1 hour and 9 minutes, Desk Work - 8 hours, Hiking - 38 minutes, Resting - 7 hours and 28 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 9.3 lb a week
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