Weigh In record (no journal entry) for 30 April 2012
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1553 kcal
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Fat: 83.59g | Prot: 54.41g | Carb: 158.31g.
Breakfast: Sugar in the Raw, Cream (Half & Half). Lunch: Egg Omelet or Scrambled Egg with Cheese, Honey, Nonfat Plain Greek Yogurt. Dinner: Chopped Walnuts, Lite Asian Sesame w Ginger & Soy Dressing, Crumbled Gorgonzola Cheese, Spinach, Craisins. Snacks/Other: grapefruit, chocolate orange peel. more...
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gaining 1.4 lb a week
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