Weigh In record (no journal entry) for 25 October 2017
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112.4 lb
Lost so far: 14.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1547 kcal
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Fat: 58.25g | Prot: 75.51g | Carb: 183.27g.
Breakfast: Roll, Egg Omelet or Scrambled Egg with Cheese, Quaker Old Fashioned Oats, Nestle La Lechera Condensed Milk, Hershey's Natural Unsweetened Cocoa. Lunch: Wegmans Cooked Shrimp, Brown Rice, Cooked Green Cabbage. Dinner: Curly's Meaty Baby Back Pork Ribs, Boiled Egg, Spanish Rice. Snacks/Other: Chocolate Cupcake with Icing or Filling, Honeycrisp Apples, Egg Omelet or Scrambled Egg with Cheese. more...
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1403 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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