Weigh In record (no journal entry) for 25 October 2017
|
221.8 lb
Lost so far: 38.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
1937 kcal
|
Fat: 75.07g | Prot: 84.12g | Carb: 235.43g.
Breakfast: Actimel Actimel 0%, Pan Blanco, La Cuina Cabeza de Cerdo. Lunch: Espaguetis de Trigo (Cocidos), Ossobuco, Melocotones, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Dinner: Mandarinas, Aceitunas Verdes Rellenas, Hacendado Bonito del Norte en Aceite de Oliva, Porrusalda, Tomates, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Café Manchado. more...
|
|
2900 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 5 hours and 11 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|