Weigh In record (no journal entry) for 30 April 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1471 kcal
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Fat: 35.67g | Prot: 90.87g | Carb: 207.97g.
Breakfast: Walnuts, Pearled Barley (Cooked), Oatmeal, Milk (Nonfat) , Dried Prune, Blueberries . Lunch: Low Sodium V8 100% Vegetable Juice, Potato Salad, Special K Protein Meal Bar - Double Chocolate, Salmon, Pineapple . Dinner: Corn On The Cob with Butter, One Step Stuffing Turkey Mix, Pork Loin (Tenderloin). Snacks/Other: Fruit Yogurt (Nonfat), Fat Free Milk, natural pro complex chocolate, choc fudge ice cream. more...
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1584 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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