carole_losingit's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
125.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1164 kcal Fat: 26.86g | Prot: 25.13g | Carb: 225.46g.   Breakfast: Flaxseed Oil, Quinoa, Organic Rice Milk, Dried Prune. Lunch: Pure Unsweetened Almond Milk, Blueberries , Bob's Red Mill Golden Flaxseeds, Bananas . Dinner: Celery, Red Onions, Fennel Bulb, Green Cabbage, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Pineapple Juice Unsweetened, Pomegranate Juice, Lemon. more...
1401 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



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