carole_losingit's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
125.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1164 kcal Fat: 26.86g | Prot: 25.13g | Carb: 225.46g.   Breakfast: Dried Prune, Flaxseed Oil, Quinoa, Organic Rice Milk. Lunch: Bob's Red Mill Golden Flaxseeds, Pure Unsweetened Almond Milk, Bananas , Blueberries . Dinner: Shiitake Mushrooms (Without Salt, Cooked), Red Onions, Celery, Fennel Bulb, Green Cabbage. Snacks/Other: Lemon, Pineapple Juice Unsweetened, Pomegranate Juice. more...
1401 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carole_losingit's own diet



carole_losingit's weight history


carole_losingit's Recent Activity

carole_losingit's Own Activity

No recent activity.

carole_losingit's Buddies

No recent activity.

Other Member Diet Recent Activity

akinschris recorded a Weigh In at 238.8 lb.
kristyanne3 supported Laque's Journal Entry.
kennsay recorded a Weigh In at 250.0 lb.
John10251 supported C67241's Weigh In.
sexylikeapeanut recorded a Journal Entry.
stefwest recorded a Weigh In at 316.0 lb.
Dropchalk recorded a Weigh In at 321.6 lb.
ajdimarco updated their Food Diary.