carole_losingit's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
125.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1164 kcal Fat: 26.86g | Prot: 25.13g | Carb: 225.46g.   Breakfast: Flaxseed Oil, Quinoa, Dried Prune, Organic Rice Milk. Lunch: Pure Unsweetened Almond Milk, Blueberries , Bananas , Bob's Red Mill Golden Flaxseeds. Dinner: Red Onions, Celery, Fennel Bulb, Shiitake Mushrooms (Without Salt, Cooked), Green Cabbage. Snacks/Other: Pineapple Juice Unsweetened, Lemon, Pomegranate Juice. more...
1401 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet carole_losingit's own diet   losing 0.3 lb a week

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