Weigh In record (no journal entry) for 30 April 2012
|
130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1579 kcal
|
Fat: 54.03g | Prot: 93.77g | Carb: 183.40g.
Breakfast: Earl Grey Tea, voskos yogurt, strawberries. Lunch: pasta, squash, ham. Dinner: shredded cheese, salad dressing, mixed vegetables, salad dressing, salad, egg. Snacks/Other: naked juice, arizona lemonade tea, snow pea crisps, Mini Luna Bar - Nutz Over Chocolate, whey protein, Almonds. more...
|
|
1752 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Pilates - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffanielenderman's weight history
|