Weigh In record (no journal entry) for 30 April 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1072 kcal
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Fat: 34.75g | Prot: 58.26g | Carb: 134.58g.
Breakfast: Frozen Peaches, Orange Juice, Milk (Whole Milk), Body by Vi Nutritional Shake Mix, Coffee with Cream and Sugar. Lunch: Body by Vi Nutritional Shake Mix, Milk (Whole Milk), Orange Juice, Frozen Peaches. Dinner: 100 Calorie Packs - Sour Cream & Onion, Rotisserie Chicken, Mashed Potatoes (Whole Milk and Butter Added), Garden Salad. more...
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gaining 0.3 lb a week
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