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Using fatsecret.com has made me realize just how much FAT and CARBS i eat every day!! I've been trying to eat mostly protein, but it's very hard to get my protein ratio up without upping my fat too!
unless i eat egg whites and protein shakes all day... which i guess i COULD :D
I've officially lost 10 lbs in total since i started my diet and exercise plan since december!!! not half bad!! I try to eat a lot of fruits and veggies, lean meats and drink a lot of water. If you succeed in doing so most of the time, it's easier to forgive yourself for eating very bad foods (once in a while :D).
I've done very well with small frequent portions throughout the day. I think it's easier once you get into the habit of doing it... Then big meals just don't make you feel right!! the guilt and the uncomfortable feeling!
I haven't been going to curves lately, I missed all of last week, but starting Monday I'm back at it, you betcha!!
Good luck everyone, it's all a state of mind! WHAT DO YOU REALLY WANT??? to be fat forever!?? NO WAY!
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1999 kcal
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Fat: 118.61g | Prot: 134.97g | Carb: 90.39g.
Breakfast: water, parmesan, cooked tomato, egg. Lunch: flax seed oil, water, kraft olive oil, lettuce, cucumber, tomato, gold seal. Dinner: honey garlic chicken wing. Snacks/Other: carnation, carnation, psyllium, chips. more...
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1741 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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