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kari1

Start Weight:	(30 Mar 10) 158.0 lb
Current Weight:	(31 May 10) 140.0 lb
Goal Weight:	130.0 lb

following: insanity meal plan
performance: Steady

FatSecret member since: 30 Mar 10

kari1's Weight History

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kari1's latest member challenges

30 minutes a Day for 30 Days

status:	Completed
ended:	29 Jun 10
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LOSE 1000 kcal PER DAY!

status:	Completed
ended:	14 Jun 10
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kari1's cookbook

cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g

Mushrooms and Spinach Quiche

Lightened up version of a favorite classic recipe.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 225kcal | fat: 8.78g | carbs: 15.81g | prot: 21.26g

Butter Chicken

A low fat twist on butter chicken.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

Carrot Soup

A low calorie vegan soup that is hearty and delicious.

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kari1's latest posts

Soy milk vs. moo milk... pro's and con's?
before you guys compare both stories you have to know:

Soy companies do not make the cash that dairy companies do. Anti-soy research is paid for by big dairy companies to keep you away from converting. The detail of what soy does to your body at the molecular level is way suspicious to me!!!! You gotta ask yourself - WHY THE HECK DO THEY CARE SO MUCH ABOUT SOY?? lol

big research is bigger cash!!!!!! show me the money!

posted 06 Apr 2010, 21:31

kari1 has submitted 1 post

kari1's journal

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15 June 2010

haven't been doing so hot... I'm going to set up a daily meal plan to follow when i start school again. breakfast - oatmeal, 3 egg whites, apple, green ...

on diet insanity meal plan

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31 May 2010

Me and the pup are just about to go for a nice walk :D I don't know if I've made a goal yet for the end of June, I can't remember. Anyways, it's 135. I ...

on diet insanity meal plan

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kari1's Recent Food & Exercise

	1 large egg
	1 regular slice rye bread
	1/2 tbsp butter
	Bicycling (moderate) - 13/mph
	Running - 7/mph
	Walking (moderate) - 3/mph

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kari1's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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