kari1 - Member

kari1

Joined March 2010

Posts

Following

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Weight History

Start Weight

158.0 lb

Lost so far: 18.0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 10.0 lb

kari1's Weight History

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kari1's Latest Member Challenges

30 minutes a Day for 30 Days

status:	Completed
ended:	29 Jun 10
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LOSE 1000 kcal PER DAY!

status:	Completed
ended:	14 Jun 10
view progress

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kari1's Cookbook

cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g

Mushrooms and Spinach Quiche

Lightened up version of a favorite classic recipe.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g

Butter Chicken

A low fat twist on butter chicken.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

Carrot Soup

A low calorie vegan soup that is hearty and delicious.

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kari1's Latest Posts

Soy milk vs. moo milk... pro's and con's?
before you guys compare both stories you have to know:

Soy companies do not make the cash that dairy companies do. Anti-soy research is paid for by big dairy companies to keep you away from converting. The detail of what soy does to your body at the molecular level is way suspicious to me!!!! You gotta ask yourself - WHY THE HECK DO THEY CARE SO MUCH ABOUT SOY?? lol

big research is bigger cash!!!!!! show me the money!

posted 06 Apr 2010, 21:31

kari1 has submitted 1 post