Weigh In record (no journal entry) for 03 April 2010
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211.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1549 kcal
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Fat: 85.97g | Prot: 103.12g | Carb: 99.03g.
Breakfast: Dutch Chocolate Shake. Lunch: Lettuce Salad with Assorted Vegetables, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Cucumber (with Peel), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ritz Reduced Fat Snack Crackers, Dutch Chocolate Shake. more...
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gaining 4.2 lb a week
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