Date started: 19 Jul 10

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 227.0 lb
11 Feb 13	173.9 lb	Reasonably Well
17 Jan 13	175.2 lb	Reasonably Well
16 Jan 13	174.8 lb	Reasonably Well
09 Jan 13	175.7 lb	Reasonably Well
06 Jan 13	179.4 lb	Reasonably Well
26 Oct 12	179.4 lb	Reasonably Well
16 Oct 12	182.5 lb	Reasonably Well
10 Oct 12	181.4 lb	Reasonably Well
09 Oct 12	181.2 lb	Reasonably Well
28 Sep 12	185.6 lb	Reasonably Well
26 Sep 12	185.4 lb	Reasonably Well
25 Sep 12	187.6 lb	Reasonably Well
24 Sep 12	186.0 lb	Reasonably Well
23 Sep 12	187.6 lb	Reasonably Well
11 Sep 12	188.4 lb	Reasonably Well
09 Sep 12	188.9 lb	Reasonably Well
07 Sep 12	189.1 lb	Reasonably Well
04 Sep 12	190.2 lb	Reasonably Well
03 Sep 12	191.5 lb	Reasonably Well
17 Aug 12	193.5 lb	Reasonably Well
02 Aug 12	190.4 lb	Reasonably Well
01 Aug 12	189.8 lb	Reasonably Well
31 Jul 12	190.6 lb	Reasonably Well
25 Jul 12	193.3 lb	Reasonably Well
24 Jul 12	194.2 lb	Reasonably Well
22 Jul 12	195.3 lb	Reasonably Well
19 Jul 12	197.5 lb	Reasonably Well
16 Jul 12	197.3 lb	Reasonably Well
10 Jul 12	198.6 lb	Reasonably Well
01 Jul 12	199.9 lb	Reasonably Well
28 Jun 12	202.3 lb	Reasonably Well
20 Jun 12	202.8 lb	Reasonably Well
19 Jun 12	203.4 lb	Reasonably Well
18 Jun 12	202.6 lb	Reasonably Well
13 Jun 12	202.8 lb	Reasonably Well
12 Jun 12	203.9 lb	Reasonably Well
10 Jun 12	204.5 lb	Reasonably Well
08 Jun 12	204.8 lb	Reasonably Well
07 Jun 12	204.3 lb	Reasonably Well
03 Jun 12	205.9 lb	Reasonably Well
31 May 12	207.0 lb	Reasonably Well
26 May 12	207.4 lb	Reasonably Well
25 May 12	207.4 lb	Reasonably Well
24 May 12	208.1 lb	Reasonably Well
23 May 12	209.6 lb	Reasonably Well
22 May 12	210.1 lb	Reasonably Well
21 May 12	212.9 lb	Reasonably Well
18 May 12	214.9 lb	Reasonably Well
16 May 12	216.5 lb	Reasonably Well
06 May 12	218.4 lb	Reasonably Well
05 May 12	216.9 lb	Reasonably Well
01 May 12	218.4 lb	Reasonably Well
28 Apr 12	219.8 lb	Reasonably Well
25 Apr 12	222.8 lb	Reasonably Well
20 Apr 12	221.7 lb	Reasonably Well
19 Apr 12	222.4 lb	Reasonably Well
18 Apr 12	223.5 lb	Reasonably Well
16 Apr 12	223.9 lb	Reasonably Well
14 Apr 12	224.9 lb	Reasonably Well
10 Apr 12	227.5 lb	Reasonably Well
08 Apr 12	227.2 lb	Reasonably Well
07 Apr 12	228.1 lb	Reasonably Well
05 Apr 12	229.5 lb	Reasonably Well
04 Apr 12	228.8 lb	Reasonably Well
03 Apr 12	229.2 lb	Reasonably Well
22 Mar 12	232.3 lb	Reasonably Well
21 Mar 12	232.5 lb	Reasonably Well
20 Mar 12	233.0 lb	Reasonably Well
17 Mar 12	235.2 lb	Reasonably Well
16 Mar 12	236.1 lb	Reasonably Well
13 Mar 12	237.4 lb	Reasonably Well
12 Mar 12	238.0 lb	Reasonably Well
11 Mar 12	238.3 lb	Reasonably Well
10 Mar 12	238.9 lb	Reasonably Well
09 Mar 12	239.2 lb	Reasonably Well
08 Mar 12	239.8 lb	Reasonably Well
07 Mar 12	240.4 lb	Reasonably Well
04 Mar 12	241.4 lb	Reasonably Well
03 Mar 12	244.0 lb	Reasonably Well
22 Jan 12	267.6 lb	Reasonably Well
16 Jan 12	260.0 lb	Reasonably Well
24 Oct 11	261.8 lb	Reasonably Well
12 Oct 11	258.2 lb	Reasonably Well
11 Oct 11	259.0 lb	Reasonably Well
09 Oct 11	260.9 lb	Reasonably Well
02 Oct 11	261.4 lb	Reasonably Well
30 Sep 11	258.4 lb	Reasonably Well
24 Sep 11	260.0 lb	Reasonably Well
23 May 11	244.4 lb	Reasonably Well
22 May 11	242.8 lb	Reasonably Well
21 May 11	244.0 lb	Reasonably Well
20 May 11	245.4 lb	Reasonably Well
19 May 11	248.0 lb	Reasonably Well
18 May 11	249.8 lb	Reasonably Well
04 Apr 11	244.0 lb	Reasonably Well
03 Apr 11	247.2 lb	Reasonably Well
05 Mar 11	232.4 lb	Reasonably Well
04 Mar 11	234.6 lb	Reasonably Well
28 Feb 11	236.8 lb	Reasonably Well
31 Jan 11	228.2 lb	Reasonably Well
30 Jan 11	228.6 lb	Reasonably Well
27 Jan 11	229.0 lb	Reasonably Well
26 Jan 11	229.4 lb	Reasonably Well
25 Jan 11	232.0 lb	Reasonably Well
24 Jan 11	234.8 lb	Reasonably Well
06 Jan 11	231.2 lb	Reasonably Well
03 Jan 11	232.0 lb	Reasonably Well
02 Jan 11	234.4 lb	Reasonably Well
20 Oct 10	212.0 lb	Reasonably Well
11 Oct 10	214.6 lb	Reasonably Well
10 Oct 10	214.0 lb	Reasonably Well
09 Oct 10	214.2 lb	Reasonably Well
08 Oct 10	211.2 lb	Reasonably Well
07 Oct 10	209.8 lb	Reasonably Well
06 Oct 10	207.6 lb	Reasonably Well
04 Oct 10	209.8 lb	Reasonably Well
03 Oct 10	210.0 lb	Reasonably Well
02 Oct 10	211.8 lb	Reasonably Well
28 Sep 10	215.2 lb	Reasonably Well
13 Sep 10	213.8 lb	Reasonably Well
09 Sep 10	214.4 lb	Reasonably Well
31 Aug 10	209.0 lb	Reasonably Well
30 Aug 10	209.8 lb	Reasonably Well
20 Aug 10	206.2 lb	Reasonably Well
19 Aug 10	205.8 lb	Reasonably Well
17 Aug 10	205.6 lb	Reasonably Well
15 Aug 10	206.2 lb	Reasonably Well
14 Aug 10	206.8 lb	Reasonably Well
13 Aug 10	207.0 lb	Reasonably Well
11 Aug 10	207.8 lb	Reasonably Well
08 Aug 10	211.4 lb	Reasonably Well
06 Aug 10	213.8 lb	Reasonably Well
05 Aug 10	215.8 lb	Reasonably Well
04 Aug 10	215.8 lb	Reasonably Well
03 Aug 10	213.6 lb	Reasonably Well
29 Jul 10	212.8 lb	Reasonably Well
28 Jul 10	215.0 lb	Reasonably Well
27 Jul 10	215.0 lb	Reasonably Well
26 Jul 10	215.8 lb	Reasonably Well
25 Jul 10	216.6 lb	Reasonably Well
24 Jul 10	217.2 lb	Reasonably Well
23 Jul 10	218.6 lb	Reasonably Well
22 Jul 10	220.0 lb	Reasonably Well
21 Jul 10	221.6 lb	Reasonably Well
20 Jul 10	225.6 lb	Reasonably Well
19 Jul 10	227.0 lb	Not Applicable

Date started: 12 Jul 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 223.0 lb
18 Jul 10	224.4 lb	Reasonably Well
16 Jul 10	225.0 lb	Reasonably Well
14 Jul 10	220.6 lb	Reasonably Well
13 Jul 10	220.0 lb	Reasonably Well
12 Jul 10	220.8 lb	Reasonably Well

Date started: 19 Jan 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 186.2 lb
11 Jul 10	222.8 lb	Reasonably Well
08 Jul 10	225.8 lb	Reasonably Well
07 Jul 10	225.8 lb	Reasonably Well
27 Jun 10	219.2 lb	Reasonably Well
15 Jun 10	218.4 lb	Reasonably Well
14 Jun 10	218.8 lb	Reasonably Well
13 Jun 10	219.0 lb	Reasonably Well
06 Jun 10	212.6 lb	Reasonably Well
03 Jun 10	213.8 lb	Reasonably Well
01 Jun 10	218.0 lb	Reasonably Well
18 May 10	212.2 lb	Reasonably Well
17 May 10	212.6 lb	Reasonably Well
16 May 10	212.2 lb	Reasonably Well
15 May 10	213.4 lb	Reasonably Well
14 May 10	213.2 lb	Reasonably Well
13 May 10	215.4 lb	Reasonably Well
12 May 10	217.2 lb	Reasonably Well
11 May 10	217.0 lb	Reasonably Well
04 May 10	213.2 lb	Reasonably Well
03 May 10	215.0 lb	Reasonably Well
02 May 10	216.0 lb	Reasonably Well
30 Apr 10	213.6 lb	Reasonably Well
29 Apr 10	214.8 lb	Reasonably Well
26 Apr 10	215.0 lb	Reasonably Well
21 Apr 10	210.8 lb	Reasonably Well
09 Apr 10	203.6 lb	Reasonably Well
08 Apr 10	204.0 lb	Reasonably Well
06 Apr 10	205.0 lb	Reasonably Well
05 Apr 10	205.8 lb	Reasonably Well
04 Apr 10	209.2 lb	Reasonably Well
03 Apr 10	211.4 lb	Reasonably Well
01 Apr 10	210.2 lb	Reasonably Well
31 Mar 10	211.0 lb	Reasonably Well
30 Mar 10	211.8 lb	Reasonably Well
29 Mar 10	208.8 lb	Reasonably Well
28 Mar 10	209.6 lb	Reasonably Well
19 Mar 10	202.6 lb	Reasonably Well
18 Mar 10	202.2 lb	Reasonably Well
17 Mar 10	203.2 lb	Reasonably Well
16 Mar 10	207.9 lb	Poorly
01 Mar 10	204.2 lb	Reasonably Well
24 Feb 10	201.2 lb	Reasonably Well
19 Feb 10	193.8 lb	Reasonably Well
18 Feb 10	196.4 lb	Reasonably Well
15 Feb 10	198.8 lb	Reasonably Well
08 Feb 10	197.2 lb	Reasonably Well
03 Feb 10	191.6 lb	Reasonably Well
02 Feb 10	189.0 lb	Reasonably Well
31 Jan 10	186.2 lb	Reasonably Well
30 Jan 10	190.0 lb	Reasonably Well
29 Jan 10	193.8 lb	Reasonably Well
28 Jan 10	192.0 lb	Reasonably Well
27 Jan 10	189.0 lb	Reasonably Well
26 Jan 10	189.4 lb	Reasonably Well
22 Jan 10	188.0 lb	Reasonably Well
19 Jan 10	186.2 lb	Reasonably Well