Weigh In record (no journal entry) for 30 April 2012
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2514 kcal
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Fat: 65.75g | Prot: 140.31g | Carb: 385.01g.
Breakfast: Almonds, Organic Promise Cereal - Cinnamon Harvest, Fried Egg without Fat, Egg White. Lunch: Brown Rice Flavored Rice Cakes, White Turkey (Deli Cut Rotisserie), Bananas (Large). Dinner: Oikos Organic 0% Fat Greek Yogurt, Baby Carrots, Pears, Almonds, Organic Promise Cereal - Cinnamon Harvest, 1% Fat Milk, Pork Chop. Snacks/Other: Apple Pie, Baby Carrots, Pork Chop. more...
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2632 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Housework - 20 minutes, Desk Work - 8 hours and 59 minutes, Sitting - 3 hours and 40 minutes, Standing - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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losing 14.0 lb a week
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