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Today is my 1st day. I did very good today. I didn't seem all that hungry. I think maybe eating carbs makes you hungry.
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238.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 April 2012:
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2798 kcal
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Fat: 227.25g | Prot: 154.24g | Carb: 18.65g.
Breakfast: link sausage, scrambled egg. Lunch: hard boiled egg, bleu cheese salad dressing, iceberg lettuce. Dinner: american cheese , broccoli, horseradish, hamburger pattie. Snacks/Other: Atkins shake. more...
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 Comments
High glycemic carbs (pasta, white flour, etc.) digest quickly making you hungrier more quickly. Lower carbs and carbs low on the glycemic index digest more slowly (protein and high fiber foods)so they keep you satiated longer and you eat less (hence the weight loss). Plus, protein and high fiber foods help you lose more fat.
30 Apr 12 by member: Suzi161
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