johntar's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010

242.0 lb Lost so far: 40.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:

1836 kcal

Fat: 113.89g | Prot: 110.66g | Carb: 92.36g. Breakfast: Sausage, Egg & Cheese Biscuit. Dinner: Cod. more...

3250 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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