Weigh In record (no journal entry) for 30 April 2012
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1808 kcal
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Fat: 107.39g | Prot: 108.67g | Carb: 76.54g.
Breakfast: Low Carb Whole Wheat Bread, Deli Fresh Swiss Slices (Extra Thin), Cream (Half & Half). Lunch: Silky Smooth Dark Chocolate Bar, Ketchup, Deli Fresh Swiss Slices (Extra Thin), Ground Beef, Smokehouse Almonds. Dinner: Macaroni Salad, Red Table Wine, Chicken Breast, Frozen Broccoli Florets. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar, Advantage Sweet and Salty Almond Crunch Bar. more...
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gaining 0.5 lb a week
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