Weigh In record (no journal entry) for 30 April 2012
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1079 kcal
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Fat: 32.35g | Prot: 47.24g | Carb: 125.07g.
Breakfast: English Muffin, Coffee with Milk and Sugar. Lunch: Romaine Lettuce, Red Tomatoes, Multigrain Bread, Light Mayonnaise, Turkey Bacon (Cooked). Dinner: Atlantic Cod, Corn Tortilla. Snacks/Other: Special Dark Lager. more...
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steady weight
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