acw114's Journal, 24 January 2008

169.5 lb Lost so far: 12.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

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1591 kcal

Fat: 99.45g | Prot: 105.91g | Carb: 33.17g.   Breakfast: celery, blue cheese veggie dip, sunflower kernel. Lunch: chicken. Dinner: honey mustard, chicken wing,  white wine. more...

1889 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...