Koby1964's Journal, 25 October 2017

170.9 lb Lost so far: 7.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 72.00g | Prot: 73.53g | Carb: 25.17g.   Breakfast: Coffee with Milk. Lunch: Prawns, Shrimp (Mixed Species, Moist Heat, Cooked), Cream Cheese, Archer Farms Garlic Aioli, Butter, Denny's Sliced Tomatoes (3 Slices), Cucumber, Lettuce, World Catch Wild Salmon. Dinner: Del Monte Whole Kernel Corn, Cream Cheese, Mashed Potato, Grated Dry Cheddar or American Type Cheese, Butter, Cooked Asparagus (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Fried Chicken Thigh No Coating. Snacks/Other: Club Soda, Vodka. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bathing - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...