Weigh In record (no journal entry) for 30 April 2012
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2012:
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1454 kcal
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Fat: 64.67g | Prot: 94.71g | Carb: 126.87g.
Lunch: Ranch Dressing, Chicken Breast, tomato, cucumber, Iceburg Lettuce , Water, White Mushrooms (Steamed), Zucchini, broccoli steamed, cauliflower steamed. Dinner: Water, Boneless Skinless Chicken Thighs, White Rice (Long-Grain, Cooked), Scrambled Egg (Whole, Cooked), Soy Sauce. Snacks/Other: Scrambled Eggs, Baby Ruth Chocolate Bar. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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