NasserJ's Journal, 30 April 2012

189.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 606.03g | Prot: 119.14g | Carb: 294.95g.   Breakfast: Caramel Macchiato (Venti), MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA, Power C Gummy Vitamins. Lunch: Bananas. Dinner: Spaghetti with Meat Sauce (Dinner). Snacks/Other: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, mixed junk. more...

2368 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...