Fat or Mad's Journal, 24 October 2017

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Weigh In record (no journal entry) for 24 October 2017

216.1 lb Lost so far: 4.4 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:

2413 kcal

Fat: 114.74g | Prot: 110.50g | Carb: 226.99g. Breakfast: Kır Pidesi. Lunch: Tavuk Kanadı, Mezzetürk Etsiz Acılı Çiğ Köfte. Dinner: Buono Bütün Bademli Sütlü Çikolata. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Fat or Mad's Journal, 24 October 2017

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