| November 2022 |
| Fri 11th: |
1323 *
|
55%
|
fat: 86.26g |
| |
protein: 66.96g |
| |
carbs: 69.04g |
|
-
|
-
|
| Thu 10th: |
1150 *
|
48%
|
fat: 50.39g |
| |
protein: 125.84g |
| |
carbs: 48.04g |
|
-
|
-
|
| Wed 9th: |
1051 *
|
44%
|
fat: 39.04g |
| |
protein: 126.26g |
| |
carbs: 48.45g |
|
-
|
-
|
| Tue 8th: |
1089 *
|
45%
|
fat: 33.41g |
| |
protein: 167.91g |
| |
carbs: 22.77g |
|
-
|
-
|
| Fri 4th: |
974 *
|
41%
|
fat: 31.84g |
| |
protein: 149.10g |
| |
carbs: 16.93g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
2074 *
|
86%
|
fat: 79.27g |
| |
protein: 74.08g |
| |
carbs: 272.75g |
|
-
|
-
|
| Fri 21st: |
1842 *
|
77%
|
fat: 133.44g |
| |
protein: 108.48g |
| |
carbs: 45.41g |
|
-
|
-
|
| Fri 14th: |
1398 *
|
58%
|
fat: 31.47g |
| |
protein: 115.66g |
| |
carbs: 158.62g |
|
-
|
-
|
| Mon 10th: |
924 *
|
38%
|
fat: 27.22g |
| |
protein: 76.83g |
| |
carbs: 99.42g |
|
-
|
-
|
| Sun 2nd: |
3132 *
|
130%
|
fat: 145.78g |
| |
protein: 154.67g |
| |
carbs: 285.63g |
|
-
|
-
|
| Sat 1st: |
1598 *
|
67%
|
fat: 111.50g |
| |
protein: 133.40g |
| |
carbs: 12.40g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
3026 *
|
126%
|
fat: 158.91g |
| |
protein: 134.78g |
| |
carbs: 263.49g |
|
-
|
-
|
| Thu 29th: |
1714 *
|
71%
|
fat: 121.45g |
| |
protein: 96.40g |
| |
carbs: 67.25g |
|
-
|
-
|
| Wed 28th: |
1041 *
|
43%
|
fat: 55.61g |
| |
protein: 71.81g |
| |
carbs: 56.60g |
|
-
|
-
|
| Mon 26th: |
1342 *
|
56%
|
fat: 97.12g |
| |
protein: 106.22g |
| |
carbs: 3.40g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
1961 *
|
82%
|
fat: 98.77g |
| |
protein: 114.01g |
| |
carbs: 155.16g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
1623 *
|
68%
|
fat: 84.70g |
| |
protein: 184.30g |
| |
carbs: 26.06g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
2208 *
|
92%
|
fat: 35.44g |
| |
protein: 154.81g |
| |
carbs: 310.99g |
|
-
|
-
|
| Thu 28th: |
1130 *
|
47%
|
fat: 7.08g |
| |
protein: 106.98g |
| |
carbs: 154.48g |
|
-
|
-
|
| Fri 1st: |
1288 *
|
54%
|
fat: 69.49g |
| |
protein: 154.68g |
| |
carbs: 1.69g |
|
-
|
-
|
