Jeromesc's Journal, 30 April 2012

280.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 37.00g | Prot: 37.00g | Carb: 397.00g.   Lunch: pure leaf ice tea, subway cookies, SUBWAY. Dinner: pure leaf, california chicken salad, pasta brococoli. more...

4087 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Driving - 20 minutes, Hiking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...