Weigh In record (no journal entry) for 30 April 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1715 kcal
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Fat: 65.25g | Prot: 77.63g | Carb: 176.31g.
Breakfast: Cappuccino. Lunch: Cheddar Cheese, Mayonnaise (Low Calorie), Seafood Stick, Extra Light 5% Fat Soft Cheese, Sliced Ham, Wholemeal Tortillas. Dinner: Digestive Biscuits, Herbal Tea, Thai chicken cup soup. more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 23 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
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gaining 1.0 lb a week
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tybihan's weight history
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