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Hitaasti mutta varmasti tippuu alas..
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1243 kcal
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Fat: 95.30g | Prot: 58.20g | Carb: 42.03g.
Breakfast: Mantelileipä, Mantelileipä, Keitetty Kananmuna. Lunch: Rainbow Turkkilainen Jogurtti 10%, Porkkanaraaste, Kukkakaali (Tuore, Kypsennetty), Turun Sinappi Mieto, Sipulit, Rainbow Sinihomejuusto, Pirkka Miniluumutomaatti, Fazer Amica Uunimakkara Juustotäytteellä. more...
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losing 0.4 lb a week
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