Weigh In record (no journal entry) for 24 October 2017
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151.6 lb
Lost so far: 16.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1127 kcal
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Fat: 37.97g | Prot: 43.03g | Carb: 152.58g.
Breakfast: Butter , Holsum Texas Toast White Enriched Bread, Coffee with Cream. Lunch: Snyder's of Hanover Mini Pretzels, Newman's Own Thin & Crispy White Pizza. Dinner: D'Angelo Turkey Cranberry D'Lite Sandwich. Snacks/Other: Safeway Dill Pickle Slicers. more...
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losing 1.4 lb a week
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