Weigh In record (no journal entry) for 24 October 2017
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171.4 lb
Lost so far: 12.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2218 kcal
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Fat: 80.69g | Prot: 176.15g | Carb: 209.82g.
Breakfast: Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Dinner: Wal-Mart Medium Shrimp, Tai Pei Vegetable Fried Rice, Tia Rosa White Corn Tortillas, Steak. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Quest Blueberry Muffin Protein Bar, Wholly Guacamole Classic Guacamole, Beanitos Black Bean Chips, Honey, Best Yet Mixed Berries. more...
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2804 kcal
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Activities & Exercise:
Running - 10/mph - 6 minutes, Running - 6/mph - 12 minutes, Bike Machine (Cycling) - 7 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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losing 1.4 lb a week
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