Weigh In record (no journal entry) for 30 April 2012
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280.0 lb
Lost so far: 30.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2893 kcal
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Fat: 75.85g | Prot: 156.35g | Carb: 402.61g.
Breakfast: Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Light String Cheese, Grapes, Pineapple, Strawberries, Tuna in Water (Canned), carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice. Dinner: grape juice, HoneyBaked Ham, Bean Soup, Apple & Cinnamon Instant Oatmeal, Zucchini, Tuna in Water (Canned). Snacks/Other: Original Potato Chips, Fat Free Skim Milk with Vitamins A & D, Honey Bunches of Oats Honey Roasted, Light String Cheese, Bananas, Apples, Oranges. more...
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gaining 2.8 lb a week
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