jbs's Journal, 03 April 2010

Old Chicago pizza last night.
194.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
2287 kcal Fat: 104.28g | Prot: 122.78g | Carb: 213.11g.   Breakfast: Anaheim scrambler, Roasted Potato, Orange Marmalade, Butter, Toasted 100% Whole Wheat Bread. Lunch: tuna, Honey Whole Wheat Bread. Dinner: safeway ice cream, german chocolate cake, butter, whole wheat dinner roll, sour cream, baked potato, steak, ranch salad dressing, Mixed Salad Greens. more...
2900 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (fast) - 53 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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