Weigh In record (no journal entry) for 24 October 2017
|
154.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
728 kcal
|
Fat: 29.19g | Prot: 81.51g | Carb: 35.28g.
Breakfast: Egg. Lunch: Hillshire Farm Virginia Brand Ham, Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Milk Duds, White Grapes, Twizzlers Cherry Pull 'N Peel. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gracy66's weight history
|