Weigh In record (no journal entry) for 23 October 2017
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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910 kcal
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Fat: 59.00g | Prot: 77.00g | Carb: 34.25g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Hillshire Farm Virginia Brand Ham. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 0.2 lb a week
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