nardij's Journal, 30 April 2012

166.8 lb Lost so far: 5.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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637 kcal

Fat: 35.45g | Prot: 64.52g | Carb: 6.81g.   Breakfast: Vanilla Shake. Lunch: Regular Mayonnaise, Tuna in Water (Canned). Snacks/Other: caramel double chocolate crunch bar. more...

2092 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...