Weigh In record (no journal entry) for 24 October 2017
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170.8 lb
Lost so far: 20.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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959 kcal
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Fat: 31.04g | Prot: 21.95g | Carb: 155.07g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Ovaltine Classic Malt Mix, 180 Snacks Pistachio Squares, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 3.5 lb a week
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