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AdrianNicole
Journal
30 Apr 12
AdrianNicole's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
314.4 lb
Lost so far:
0 lb
.
Still to go:
164.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 April 2012:
1626 kcal
Fat: 61.07g | Prot: 66.35g | Carb: 215.90g.
Breakfast:
Peach Yogurt Drink.
Lunch:
Nachos (beef, queso, corn salsa, black beans).
Dinner:
Fancy Mexican Cheese Shredded, Spinach, Crockpot Navy Beans & Chicken.
Snacks/Other:
kind, Fruity Snacks - Strawberry.
more...
4208 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours.
more...
gaining 1.1 lb a week
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