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vtmom13
Journal
24 Jan 08
vtmom13's Journal, 24 January 2008
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Weigh In record (no journal entry) for 24 January 2008
192.2 lb
Lost so far:
0.8 lb
.
Still to go:
27.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2008:
537 kcal
Fat: 19.22g | Prot: 35.30g | Carb: 59.14g.
Breakfast:
Hood Calorie Countdown Dairy Beverage; fat free, Carnation Instant Breakfast; no sugar added.
Lunch:
Crispy Chicken Wrap, onion ring.
more...
2637 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 10.5 lb a week
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