altocolor's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
207.0 lb Lost so far: 128.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2017:
345 kcal Fat: 7.10g | Prot: 23.52g | Carb: 45.99g.   Breakfast: Pan Amasado, Colun Quesillo Light. more...
losing 0.8 lb a week

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