altocolor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Wed 17th: 1496 * 94%
fat: 35.61g
|
protein: 39.29g
|
carbs: 265.25g
2972*  1476
Tue 16th: - - 2918* -
Mon 15th: 1596 * 100%
fat: 49.20g
|
protein: 71.87g
|
carbs: 213.12g
3253*  1657
Sun 14th: 1802 * 113%
fat: 57.68g
|
protein: 72.28g
|
carbs: 247.86g
2940*  1138
Sat 13th: 1969 * 123%
fat: 51.87g
|
protein: 68.18g
|
carbs: 312.53g
2706*  737
Fri 12th: - - 2609* -
Thu 11th: - - 2924* -
Wed 10th: - - 3535* -
Tue 9th: - - 3086* -
Mon 8th: - - 3004* -
Sun 7th: - - 2623* -
Sat 6th: - - 3058* -
Fri 5th: - - 3487* -
Thu 4th: - - 2962* -
Wed 3rd: - - 4096* -
Tue 2nd: - - 3074* -
Mon 1st: - - 2704* -
June 2019
Sun 30th: - - 2944* -
Sat 29th: - - 2794* -
Fri 28th: - - 3999* -

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