Weigh In record (no journal entry) for 24 October 2017
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1973 kcal
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Fat: 112.46g | Prot: 129.72g | Carb: 153.26g.
Breakfast: Pampa Mackerel in Brine, Egg, Tru-Nut Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots , Spinach (Chopped or Leaf, Frozen) , Kirkland Signature Normandy-Style Vegetable Blend. Lunch: Pepper Jack Cheese, Chicken Breast, Oscar Mayer Turkey Bologna Cold Cuts, Fit & Active Original Wraps, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Fresh Express Organic Baby Spinach. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Crock Spreadable Regular Soft Margarine, Nature's Own Light Honey Wheat Bread, Pork Chop, Wonderful Roasted, Salted & Shelled Pistachios, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2612 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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